These healthy pumpkin recipes are the best of both worlds allowing you to indulge in delicious holiday favorites without blowing your diet! This collection of 20 healthy pumpkin recipes covers all the bases: desserts, muffins, appetizers, breads, and, of course, pumpkin pie!
You know what? It’s not hard to fall off the healthy eating wagon during the holidays. It starts with Halloween.
A little candy here -a small caramel apple there…
You’ll make up for it at the gym. At least that’s what you tell yourself, but we both know it’s a lie because-NEWS FLASH-you don’t have for the gym!
The holidays are coming!
Everyone’s schedules slammed, and before you know it, you’re back at square one making resolutions in January.
Let’s not do that dance this year, ok? I’m not saying you have to be a teetotaler and have zero food fun-just be prepared- healthy recipe prepared.
If pumpkin is your kryptonite, I’ve got your back today with 20 healthy pumpkin recipes you can enjoy without wrecking all your hard work.
Healthy Pumpkin Bread
Naturally sweetened with your choice of honey or maple syrup and made with whole wheat flour this moist & fluffy healthy pumpkin recipe tastes so delicious no one would ever guess it a “healthy” version!
Gluten-Free Pumpkin Donuts – Gluten-Free Palate
Paleo Pumpkin Muffins with Almond Flour – My Natural Family
Paleo Pumpkin Coffee Cake – Jay’s Baking Me Crazy
The perfect fall dessert that happens to be gluten and dairy free! Get all the details on this easy healthy pumpkin recipe here
Pumpkin Pie Oatmeal – The Glowing Fridge
Pumpkin Pie Quinoa Breakfast Cookies – Simply Quinoa
No Bake Pumpkin Cookies – Plaid & Paleo
Pumpkin Curry Hummus – Self Proclaimed Foodie
Looking for healthy pumpkin recipes to serve as appetizers at a holiday party? This pumpkin curry hummus from Self Proclaimed Foodie is perfect!
Pumpkin Maple Pecan Granola – Minimalist Baker
Easy Gluten-Free Pumpkin Protein Bars – Gluten Free Daddy
Pumpkin Spice Latte Overnight Oats – Cupcakes & Kale Chips
Cupcakes & Kale Chips brings us one of the most healthy pumpkin recipes you can make for breakfast! And it’s also gluten-free! Get the full recipe here
Healthy Banana Pumpkin Cookies – Healthy Eats Real
Pumpkin Chocolate Chip Energy Bites – Grounded & Surrounded
Savor all the flavors of pumpkin pie in one of the most delicious no-bake vegetarian healthy pumpkin recipes from Grounded & Surrounded!
Healthy Pumpkin Pie Truffles – The Real Food Dietitians
Healthy Pumpkin Spice Latte Cinnamon Rolls – Amy’s Healthy Baking
Healthy Chocolate Pumpkin Muffins – The Dinner Mom
Pumpkin Spice Whipped Ricotta – The Seasoned Mom
This is one of our favorite healthy pumpkin recipes that makes a great snack, appetizer, or breakfast spread! And it comes together in only 15 minutes!
Healthy 3 Ingredient Flourless Pumpkin Brownies – The Big Man’s World
Satisfy your sweet tooth with this recipe from The Big Man’s World that uses a special combination of pumpkin, almond butter, and your favorite cocoa powder!
Guilt Free No Bake Pumpkin Balls – Turning the Clock Back
These vegan & gluten-free no bake pumpkin balls will be one of your new favorite clean eating pumpkin recipes! It takes only 10 minutes to prep this pumpkin treat with a fabulous flavor everyone will love!
Healthy Chocolate Chip Pumpkin Bread – Healthy Seasonal Recipes
Healthy Fudgy Pumpkin Pie Energy Bites – Desserts with Benefits
Paleo Pumpkin Bars – What Molly Made
Another one of our favorite healthy pumpkin recipes from What Molly Made! These Paleo Pumpkin Bars are gluten-free, dairy-free, and contain no refined sugar-but they taste just like pieces of pumpkin pie!
Clean Eating Pumpkin Pie – The Gracious Pantry
Obviously, no holiday is complete without pumpkin pie! And this clean version from The Gracious Pantry will be one of your new favorite healthy pumpkin recipes!
Did I Miss Anything?
Which recipe from today’s line-up will you try first?
Or maybe I didn’t mention one of your favorite healthy pumpkin recipes?
Either way, please let me know in the comments!
Have a fabulous Thanksgiving!
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